Self-Care Scheduling

  New client meeting at 10:00am. Conference call at 1:30. Staff meeting 3:15pm. Your daughter’s dance practice at 5:30pm.   We are so quick to make scheduled commitments to others, but why isn’t this always the same when it comes to making commitments to ourselves?   Part of the issue...
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Be Still

by Leo Babauta   Be still. Just for a moment. Listen to the world around you. Feel your breath coming in and going out. Listen to your thoughts. See the details of your surroundings. Be at peace with being still. In this modern world, activity and movement are the default...
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Getting the Most Out of Your EMPA experience - Highlighting both our new EMPA Members Group and an open access Facebook Practitioner Directory

We love the energy of a good group .  A group that supports each other. A group that seeks to heal and educate. A group that brings each other up. A group that forages new paths. At EMPA we have that group - Our Members. As a professional association our goal is to help our members connect and grow. To network both formally amongst our member ...
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Additional Benefits - EMPA
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