What is Self-Care?

We are always told we should take time for self-care, but, what exactly does that mean? Well, it could mean a LOT of things depending on the person and the circumstances. Some people think self-care and immediately equate it to massages or pampering oneself with a trip to the spa...
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When Work Life is Isolating

We so often bustle about doing the daily routine and do not even notice that we (most days) are not contributing enough time to taking care of ourselves. A big part of self-care is community — socializing with others. When you work from home or are tied up in an...
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You ARE Enough.

You ARE Enough. You are a BOSS. It seems like many people, especially women, need to hear this more often than we are telling ourselves. We unknowingly take on childhood wounds and become deeply intertwined with feelings of “not being enough”. You failed a test and you likely got yelled...
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Failures — Or Opportunities for Growth?

When we "fail" at things in life or in our jobs, we often feel shame and can be incredibly harsh on ourselves for less-than-perfect outcomes. Failures are only “failures” if you view them as such. You can also choose to view failures as opportunities to grow, learn, and become smarter...
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Four Key Tips to Help You Bridge the Chasm between Traditional Western Medicine and Energy Medicine

Medical students are not known for being adventurous. I remember, for example, how many people would stop and stare every time I brought my breakfast, a fruit smoothie which included a carrot, to class during my first year of medical school. Occasionally a brave soul would exclaim, “What is that”?!!...
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What Is a Disclaimer and Why Do I Need One for My Website?

Most energy healing practitioners have websites for the purpose of promoting their practices and acquiring clients. However, most of these practitioners do not understand the legal vulnerabilities they face just because they have a website, including not having a legally sound website disclaimer drafted specifically for the contents of their...
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Using Energy Medicine to Support Healing in Veterans

American veterans are a very diverse population, women and men of all ethnic and socioeconomic groups ranging in age from 18 to the 100s. Two million Americans have served in Afghanistan and Iraq, and the Department of Veterans Affairs (VA) reports that one in five suffers from Post Traumatic Stress...
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The Age of Lawsuits: What It Means For You and Your Healing Practice

Alternative therapies, including various modalities of energy healing, have become mainstream. Western physicians are making referrals for these complementary services, or are expanding their own practices to include integrative therapies. With the inclusion of energy healing into the larger scope of medical practices, there has been an accompanying expansion of...
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Moving with Gratitude

“Corporate America keeps me in business.” That is what my physical therapist said to me in my mid-twenties. What did she mean? Well, as one of those people who sat completely still for extremely long hours in a chair, my body knew what she meant. It was screaming at me...
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What do you choose to feel today?

We have all experienced this at some point... you are rushing somewhere and get honked at, then the negative energy transfers to you and suddenly you are the angry individual getting annoyed by stoplight waits, traffic, and pretty much anything that that goes slightly awry. This transference of energy can...
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